writings of joy, vulnerability, travel, well-being, yoga science and all— exploring the ways we can connect to the worlds in and around us. my stories, insights, and yaps, yoga flows, and of course, the adventures that remind me and others of the possibilities.
As we root into ourselves, we expand.
A gentle, therapeutic guide to slowing down and meeting your emotions with care.
A gentle 15-minute space to connect, ask questions, and feel into what support might look like — no pressure, just presence.
A reflective book offering gentle prompts and observations to support presence, awareness, and coming home to yourself.
Speaking, facilitation, and wellbeing consulting — translating vision into practical, human-centered support for teams and organizations.