My work beings with supporting people who are building meaningful lives and work—and want their inner world, values, and wellbeing to be part of the process
Yoga Therapy (1:1)
Personalized, trauma‑informed yoga therapy to support regulation, embodiment, and compassionate self‑inquiry during seasons of stress, transition, or healing.
Who this is for:
Individuals experiencing stress, burnout, anxiety, or emotional overwhelm
Those navigating life transitions, grief, or periods of change
People seeking a gentler, body‑based approach to healing and self‑regulation
Anyone wanting to build a more trusting, compassionate relationship with their body
Anyone intersted expanding their capacity
Support includes:
Full intake and assessment
1:1 yoga therapy sessions (virtual or in person when available)
Breathwork, movement, rest, and nervous‑system regulation practices
Somatic awareness and embodiment tools
Support integrating practices into daily life
Gentle accountability to support continuity and care between sessions
Embodied Support for Creatives, Entrepreneurs, and Organizations
I’m opening a limited space to work with creatives and entrepreneurs who want to build their work and lives from a foundation of inner safety, self-trust, and sustainability.
This 1:1 support is for those ready to integrate their vision, values, and quality of life with practical, nervous-system aware structures. Together we create the internal and external conditions that allow your work and life to thrive without self-abandonment.
Who this is for:
Creatives or entrepreneurs navigating transitions or growth
People seeking alignment between vision, values, and personal capacity
Those ready to build habits, systems, and practices that support long-term wellbeing
Anyone wanting to cultivate clarity, confidence, and resilience while honoring themselves
Depending on your needs, our work together may include:
1:1 private sessions (virtual or in person when available)
Nervous-system-aware support to build inner safety and self-trust
Integrative wellbeing practices (breathwork, embodiment, reflection)
Support clarifying vision, values, and direction
Guidance around boundaries, rhythms, and sustainable structures
Space to process transitions, creative blocks, or growth edges
Gentle accountability and ongoing check-ins to support integration, consistency
, and follow-through—without urgency or pressure
This is not a fixed program or formula.
It’s a collaborative process designed to support both your life and your work.
Website & Digital Support
Support for translating your vision into a clear, grounded digital presence—designed to feel aligned, sustainable, and human.
Who this is for:
Wellness practitioners, creatives, mission‑driven entrepreneurs, and small businesses
Those building or refining a website or online presence
People who want clarity and structure without hustle or overwhelm
Clients seeking values‑aligned digital spaces that reflect their work honestly
Clients seeking a Virtual Assistant
Support may include:
Squarespace website design, updates, or audits
Clarifying site structure, messaging, and user flow
Social media or content strategy guidance
Simple systems for booking, payment, and offers
Process‑based accountability to help projects move forward with care
Examples of my work
Recommended
This ebook is a fusion of my expertise in healing through yoga and yoga therapy, intertwined with my reflections and musings. It is designed to inspire both myself and others to engage in movement, breath, and connection, mirroring the experience at my Sol Session Events.
We are healing and regulating our nervous system to cultivate that deep love of self and others
“This support changed how I relate to my work and my life. I learned how to build from a place of inner safety instead of urgency. Everything feels more sustainable now—my energy, my boundaries, and my vision.”
-Sophia Hankcock