Yoga therapy · Self-compassion · Inner safety
Return to
Self with
Compassion.
What do you want to cultivate within you and around you?
This course is an invitation to make space for that. To get curious about yourself, notice what you need, and practice meeting yourself with more compassion.
Through yoga therapy education, journal prompts, affirmations, and written breath practices, you’ll explore your sense of Self and your relationship with your body, your choices, and your everyday life.
Make space for yourself
A place to begin.
A practice to come back to.
This course may be for you if you’re looking to:
- Reconnect with your values, needs, and sense of Self.
- Notice the connection between your body and inner world.
- Practice a kinder relationship with yourself.
- Explore boundaries and choices that support your well-being.
- Create space for reflection at your own pace.
Inside the course
Six chapters. Room to explore.
Understanding Self
Explore your identity, values, and the beliefs that shape how you move through the world.
The mind-body connection
Get curious about the relationship between your thoughts, emotions, and physical experience.
Self-awareness
Notice your patterns, recognize your needs, and explore what brings you joy.
Self-compassion
Practice offering yourself kindness and care, especially when things feel difficult.
Empowerment + personal agency
Reflect on your boundaries, choices, and capacity to shape your life.
Yoga therapy + well-being
Explore yoga therapy principles and bring reflection and practice into everyday life.
What you receive
Space to learn.
Space to practice.
- A 31-page downloadable PDF course.
- Six chapters of foundational teachings.
- Journal prompts for self-inquiry.
- Affirmations and space to write your own.
- Written breath and awareness practices.
How to move through it
You set the pace.
The suggested rhythm is one chapter a week over six weeks. Read, reflect, and return to the practices as you need.
There is no rush to finish. Give yourself time to notice what comes up and what feels supportive.
Meet your guide
Hey, I’m Fela.
I’m a yoga therapist, well-being consultant, and founder of A Seat On The Mat. My work creates space for people to build a relationship with their bodies, cultivate their sense of Self, and practice living in their own favor.
Felicia Taliaferro · M.S. Yoga Therapy · C-IAYT
Before you begin
A few things to know.
What format is the course?
This is a downloadable PDF with written teachings, journal prompts, affirmations, and practice instructions. Video lessons and live sessions are not included.
How will I receive it?
After purchasing, you’ll receive a download link so you can save the PDF to your device.
Do I have to finish in six weeks?
No. One chapter per week is a suggested rhythm. You can take your time and revisit the material.
Is 1:1 support included?
Individual yoga therapy sessions are booked separately. You can explore 1:1 support if you’d like guidance shaped around your needs and goals.
A Seat On The Mat
Come as you are.
Make room for you.
What do you want to cultivate within yourself and around you?
Return to Self with Compassion is a self-paced yoga therapy course inviting you to get curious about who you are, deepen your mind-body connection, and practice living in your own favor.
Across six chapters, you’ll explore your sense of Self, self-awareness, self-compassion, personal agency, and well-being through foundational teachings, journal prompts, affirmations, and written breath practices.
Created by Felicia “Fela” Taliaferro, M.S., C-IAYT, founder of A Seat On The Mat.
What’s included:
A 31-page downloadable PDF.
Six chapters of education and self-reflection.
Journal prompts and affirmations.
Written breath and awareness practices.
Move through one chapter a week or take the time you need. There is no rush. This is your return.
Digital download. No physical item, video lessons, or individual sessions are included.
What do you want to cultivate within yourself and around you?
Return to Self with Compassion is a self-paced yoga therapy course inviting you to get curious about who you are, deepen your mind-body connection, and practice living in your own favor.
Across six chapters, you’ll explore your sense of Self, self-awareness, self-compassion, personal agency, and well-being through foundational teachings, journal prompts, affirmations, and written breath practices.
Created by Felicia “Fela” Taliaferro, M.S., C-IAYT, founder of A Seat On The Mat.
What’s included:
A 31-page downloadable PDF.
Six chapters of education and self-reflection.
Journal prompts and affirmations.
Written breath and awareness practices.
Move through one chapter a week or take the time you need. There is no rush. This is your return.
Digital download. No physical item, video lessons, or individual sessions are included.