This ebook is a fusion of my expertise in healing through yoga and yoga therapy, intertwined with my reflections and musings. It is designed to inspire both myself and others to engage in movement, breath, and connection, mirroring the experience at my Sol Session Events.
We are healing and regulating our nervous system to cultivate that deep love of self and others
This ebook is a fusion of my expertise in healing through yoga and yoga therapy, intertwined with my reflections and musings. It is designed to inspire both myself and others to engage in movement, breath, and connection, mirroring the experience at my Sol Session Events.
We are healing and regulating our nervous system to cultivate that deep love of self and others