What do you want to cultivate within yourself and around you?
Return to Self with Compassion is a self-paced yoga therapy course inviting you to get curious about who you are, deepen your mind-body connection, and practice living in your own favor.
Across six chapters, you’ll explore your sense of Self, self-awareness, self-compassion, personal agency, and well-being through foundational teachings, journal prompts, affirmations, and written breath practices.
Created by Felicia “Fela” Taliaferro, M.S., C-IAYT, founder of A Seat On The Mat.
What’s included:
A 31-page downloadable PDF.
Six chapters of education and self-reflection.
Journal prompts and affirmations.
Written breath and awareness practices.
Move through one chapter a week or take the time you need. There is no rush. This is your return.
Digital download. No physical item, video lessons, or individual sessions are included.
What do you want to cultivate within yourself and around you?
Return to Self with Compassion is a self-paced yoga therapy course inviting you to get curious about who you are, deepen your mind-body connection, and practice living in your own favor.
Across six chapters, you’ll explore your sense of Self, self-awareness, self-compassion, personal agency, and well-being through foundational teachings, journal prompts, affirmations, and written breath practices.
Created by Felicia “Fela” Taliaferro, M.S., C-IAYT, founder of A Seat On The Mat.
What’s included:
A 31-page downloadable PDF.
Six chapters of education and self-reflection.
Journal prompts and affirmations.
Written breath and awareness practices.
Move through one chapter a week or take the time you need. There is no rush. This is your return.
Digital download. No physical item, video lessons, or individual sessions are included.