About this event

✨ I’m hosting a pop-up class in the park—one of my favorite places to move, be, and breathe. I’d love for you to join me. 💌

The goal of this event is to reconnect with yourself with compassion, restore your energy, and simply be. This is a space to explore, play, and nurture your sense of wonder and community. In this session, you’ll experience:
✨ Gentle, dynamic yoga and breath practices
✨ Active rest inspired by nature
✨ Time to connect with yourself and others in a nuanced, playful, and supportive way

Why Join?

• Explore a new part of the DMV and expand into nature

• Ground yourself while opening to joy and curiosity — great for your brain and nervous system!

• Experience a unique blend of mindfulness and play

• Reconnect with your Self in a safe, supportive space

• Insert your own reason here ______

  After the Workshop
  The space is yours to wander. You may choose to:
  🌲 Take a walking meditation
  🌲 Get “lost and found” along the trails
  🌲 Be
  🌲 Engage in conversation with like-minded people

  What to Know
  🧘 Bring: yoga mat, headphones, water, and cozy layers
  🚻 Amenities: bathroom available on the grounds
  🌱 Reminder: Leave no trace if you choose to explore the woods

  📍 Location: Disclosed after ticket purchase
  Questions? Email me at felicia@asotm.co