Learning & Well-Being Experiences
Healing, growth, and connection happen in relationships—with ourselves, with others, and with the spaces we inhabit.
As a Certified Yoga Therapist, educator, and facilitator, I design experiences that support people in exploring well-being in practical, accessible, and meaningful ways. My work draws from yoga therapy, mindfulness, embodiment practices, and community-centered education to create spaces where people can learn, reflect, connect, and grow.
From workshops and community gatherings to wellness programs and therapeutic group experiences, each offering is designed with care, inclusivity, and a deep respect for the lived experiences participants bring into the room.
The projects in this section showcase the workshops, classes, events, and programs I've created to support individual and collective well-being, and im excited to create and share more.
Workshops & Educational Experiences
I believe some of the most meaningful learning happens when people are invited to experience something—not just hear about it.
Each workshop I create blends education with embodied practice, offering participants space to explore, reflect, and connect with themselves in ways that extend beyond our time together. Rooted in yoga therapy, nervous system awareness, and accessible movement, these experiences are designed to meet people where they are while providing practical tools they can carry into everyday life.
Grounded in Change
An interactive workshop exploring how we navigate life's transitions with greater awareness and compassion. Through movement, breathwork, reflection, and conversation, participants were invited to find steadiness within themselves while embracing the uncertainty that often accompanies change.
Rest Shop
A restorative wellness experience centered on the practice of rest as an essential part of well-being rather than something to be earned. Participants explored restorative yoga, breathwork, mindfulness, and intentional pauses that supported nervous system regulation and invited deeper restoration.
Yoga Therapy for Low Back Pain & Stress
A multi-week therapeutic series designed to help participants better understand the relationship between stress, the nervous system, and chronic low back discomfort. Through accessible movement, breath practices, education, and self-awareness, participants developed practical strategies to reduce tension, build resilience, and cultivate a more supportive relationship with their bodies.
Community Events & Programs
Community has always been at the heart of my work.
I create experiences that invite people to slow down, move together, and remember that well-being isn't something we cultivate alone.
Each event is intentionally designed to foster belonging, encourage authentic connection, and make wellbeing feel both accessible and enjoyable.
Sol Session
Launched in 2022 in response to the isolation and disconnection many experienced during and after the pandemic, Sol Sessions was created as a reminder that we are still here—moving, breathing, and capable of reconnecting with ourselves and one another. Blending yoga, music, community, and celebration, the Rooftop Yoga Party transforms rooftops into spaces where movement, joy, and belonging come together.
The Warm-Up
Created as a pre-Pride community gathering, The Warm Up invited participants to slow down and reconnect before stepping into the celebration. Guests explored a self-guided virtual flow experience by following my yoga videos while also enjoying music, games, journaling, and conversation—bringing the principles of yoga therapy off the mat and into everyday life through multiple pathways to care for ourselves and connect with community.
Plush & Flow
Created as a pre-Pride community gathering, The Warm Up invited participants to slow down and reconnect before stepping into the celebration. Guests explored a self-guided virtual flow experience by following my yoga videos while also enjoying music, games, journaling, and conversation—bringing the principles of yoga therapy off the mat and into everyday life through multiple pathways to care for ourselves and connect with community.
Noche Flow
A late-night yoga experience that offers an alternative way to end the day. Beginning at 10 p.m., Noche Flow invites participants to unwind through mindful movement, breathwork, and grounding practices, creating space to release the day and transition into rest with greater ease and intention.
Corporate Wellness Consultant
Selina Wellness Programming
Workplace Wellness Workshops
Retreat Design & Facilitation
Yoga Therapy Framework Application in the Workspace